You don't need a gym membership to get into shape

Spring is finally here, which means longer days, sunny skies, and the perfect opportunity to use your daily travel time to burn some extra calories.
 
To help you do just that Sustrans, the UK’s leading sustainable transport charity, has just launched 'Active Commuter e-tips', a regular e-bulletin with top tips and bite size advice on making cycling or walking part of your daily commute. Click here to sign up and to find out more.
 
Why not also encourage colleagues, friends and family to make the most of the forthcoming summer and have a go at Active Commuting by: 
 
Forwarding this email to all your colleagues, contacts and networks 
Send it to your friends and family via email or through social network sites 
Include a link on your staff portal (if you have one) / on your website / on your Facebook or Twitter page: www.sustrans.org.uk/activecommuter 
 
The Active Commuter e-tips campaign is designed to give people the knowledge, skills and confidence to cycle or walk to work, university or college, through a series of emails with top tips and expert advice for new or returning ‘active commuters’.
 
If you have any questions or queries about Active Commuter, please contact Sustrans Cymru’s Senior Marketing Officer, Angela Spiteri: angela.spiteri@sustrans.org.uk
 
Angela Spiteri, Sustrans